Sue Lawrence
CLASSIC PILATES
Mat Reformer Cadillac Chairs Barrels Gadgets
Each Pilates exercise is designed to improve your body and your ability to control it.
Pilates is about getting your body to test itself with greater depth and at the same time, greater ease.
Pilates is an exercise for life beyond the gym and on to the rest of your day.
My job is to help you to experience something new within a familiar movement and exercise.
With repetition, the changes in your body will more quickly reveal themselves to you.
I teach Classic Pilates in a fully equipped studio.
With more than 20 years of teaching experience my learning continues with each of you and with consistency with my favorite teachers around the world.
Completed Programs: The Work with Jay Grimes and Sandy Shimona teaching the importance of flow and inner learning as Jay learned from Joe Pilates. The Red Thread with Kathi Ross-Nash began teaching how to use Classical System to bring the work in to the body, build, and challenge it.
I am excited by the effect of Pilates on my students and I welcome you to step to the Mat and experience for yourself this unique system of exercises.
Classes
Weekly Classes
Privates, Duets, Trios on Mat and Equipment
Each Pilates exercise offers an action, a connection, and a breath. This combination helps you maintain and improve your body control and posture.
As we work together, I guide you to find the remarkable benefits of each exercise for your body. Soon, you will refine your moves and challenge yourself as you build strength and ease of motion.
Classes generally take place in my studio, however, during the continued pandemic, some adjustments have had to be made for those who can’t come in person or who live in other countries and who want to work with me. I have been offering Zoom classes and though it’s always preferable working one on one or as a small group in person, if this is something you are interested in please get in touch via email and we’ll discuss ways of you getting the most from this work.
Take a class today
Whatever you do, do it better with Pilates.
The work never changes. You change.
“True flexibility can be achieved only when all muscles are uniformly developed.” – Joseph Pilates.
Your practice is more than an physical exercise. It’s an opportunity to test your humility, your focus and concentration, your priorities, and give yourself a refreshing boost of circulation that only thorough movement can offer.
Privates, 50$USD.
Duets 30$ US each
Group classes 25$ USD,
Hours
Monday through Saturday
Phone
USA: 512 535 1089,
Mexican cell, WhatsApp, Signal, Telegram
52 415 109 2040
Address
Colonia Guadiana, San Miguel de Allende, Guanajuato, Mexico
COVID PROTOCOLS ARE IN PLACE WITH STICT CLEANING GUIDLINES FOLLOWED
PLEASE BRING AND BE PREPARED TO WEAR YOUR FACE MASK
I TAKE YOUR HEALTH VERY SERIOUSLY