SUE LAWRENCE
CLASSIC PILATES
Mat – Reformer – Cadillac – Chairs – Barrels – Gadgets
Take a class today
You will discover in yourself, a pathway to understanding how to make each move entirely your own and how to improve upon it.
Whatever you do, do it better with Pilates.
I teach Classic Pilates in a fully equipped studio.
My job is to help you to experience something new within a familiar movement and exercise that are your Pilates routines.
With repetition, the changes in your body will more quickly reveal themselves to you in manners of strength, control, posture, and flow.
I have been teaching Pilates since my first certification in Pilates over 20 years ago.
I continue my studies, working with a variety of incredible teachers and modalities to make sure that you are getting results with our time together.
Some examples of my trainings are “The Work” with Jay Grimes and Sandy Shimoda, and “The Red Thread” with Kathi Ross-Nash.
I am excited by the effect of Pilates on my students. I welcome you to step on the Mat to experience for yourself this unique system of exercises.
Your practice is more than an physical exercise. It’s an opportunity to test your humility, your focus and concentration, your priorities, and give yourself a refreshing boost of circulation that only thorough movement can offer.
Weekly Classes
Privates, Duets and Trios on Mat and Equipment
Each Pilates exercise offers an action, a connection, and a breath. This combination helps you maintain and improve your body control and posture.
Privates, $60 USD.
Duets $36 USD each
Group classes $30 USD
As we work together, I guide you to find the remarkable benefits of each exercise for your body. Soon, you will refine your moves and challenge yourself as you build strength and ease of motion.
Zoom classes are also an option. There has been a great deal of success and comfort for students to stay safe at home during the pandemic, take classes from far away, and fine tune their Mat work and/or use their home Pilates equipment. The Mat work is the core of Pilates. In home zoom classes, we use furniture and other home ‘equipment’ to get the Mat work in your body to keep your spine limber and your muscles toned.
The work never changes. You change.
“True flexibility can be achieved only when all muscles are uniformly developed.” – Joseph Pilates.
Hours
Monday through Saturday
Phone
USA: 512 535 1089,
Mexican cell, WhatsApp, Signal, Telegram
52 415 109 0240
Address
San Miguel de Allende, Guanajuato, Mexico
COVID PROTOCOLS ARE IN PLACE WITH STRICT CLEANING GUIDLINES FOLLOWED
PLEASE BRING AND BE PREPARED TO WEAR YOUR FACE MASK
I TAKE YOUR HEALTH VERY SERIOUSLY